Breathwork is the awareness, understanding, and application of the breath to achieve different states of being.

During a breathwork session, one can expect to breathe with guidance for an extended period of time. During this time one will experience sensations within the body and mind, showing where healing is needed.

The breath used with the intention to clear pain and discomfort will take one on a journey of self-discovery, enlightenment, and a deeper connection to well-being.

By the end of the session together, one will be in a clear, uplifted, meditative space. Ready to take inspired action around the awareness experienced.

—> By tapping into the breath with complete focus we are able to notice where pain has been stored in the body and release the tension within the muscle tissues, giving the body stress relief and the space to fully repair.

Breathwork used consistently will:

• unlock the diaphragmatic system,

• nourish red blood cells,

• create a healthy brain,

• and increase physical stamina.

Breathwork is perfect for those who struggle to meditate or enter a space of clarity and enlightenment. the breath gives a strong focal point for the brain not to get lost in thought.

We all know the breath is the reason we are living in this moment, but we don’t all realize that the breath also holds the key to ultimate connection with self and healing on all levels.

let’s find out how it will assist you.