An Embodiment Practice is the New Mindset Work

The conscious, analytical mind is only the tip of the iceberg.

But the subconscious is the WHOLE glacier.

Talk therapy, mindset work, and thought reprogramming is amazing no doubt! 

This is a great starting point to get you comfortable and ready to open up fully.

But the problem is that most stay here, limiting the potential for growth because of comfortability and identifying too closely with the trauma.

Once we really connect to the story of why, the root, we MUST get into the tissues where it is held

This is the real work to see change and continue your healing journey.

-Get into your body

-Clear out the muscle memory that has been holding you back.

Embodiment work = subconscious work.

Our thoughts = our conscious mind.

Anything that isn't in our conscious mind is shoved into our bodies. These are our unconscious acts, patterns, and traumas.

So how do you do this embodiment work?

Conscious, guided breathing using specific techniques is a sure way to clear out the tension held in your mind + body.

It can actually take as little as 90 seconds to bring up a trauma experience, feel the emotion behind it, and release it from your body. 

WOW, right? (What have we been wasting our time on? 😉)

Breathwork is a real Quantum Leap.

Are you Ready?